30-minute class focused on building clean, efficient technique in Muay Thai. We’ll break down the fundamentals of movement, balance, and striking mechanics to give you a strong foundation for all levels of training. Perfect for beginners, or experienced students wanting to refine their basics.

In the Fundamentals class we explore a specific movement pattern both offensively and defensively. By understanding the biomechanics of a movement, we create a solid foundation in which this movement can then be applied in various fight specific situations.

Drills classes sit between technique and sparring. They introduce timing, reactions, and decision-making in a controlled environment so skills can transfer safely into live situations.

Kickboxing drills class is a high-energy class designed to sharpen your timing, combinations, and resilience under pressure. Using classic Dutch-style give-and-take partner drills, you’ll learn to attack, defend, and counter in seamless flow. Each round builds muscle memory so your skills hold up when the pace gets fast and the pressure’s on. Expect crisp technique, relentless rhythm, and drills that will make you build mental and physical toughness.

Padwork develops timing, balance, accuracy, and conditioning. Students practise offence at higher output while maintaining defensive awareness and technical intent. Here, you will also learn the art of pad holding, which is an art in itself!

Clinching is the closest range in Muay Thai. It is similar to wrestling, but with its own rule set - notably, you are aiming to break your opponents posture and cause damage with knees and elbows. It is easy to get lost in the striking side of Muay Thai and forget to train the clinch. Here we break down clinching techniques in basic drills then apply it in free clinching in the second half of the class.

If you have attended all the other classes during the week - the Sparring class is the best way to test your defence, your timing and your ability to stay composed under pressure under the supervision of your coaches. We have strict sparring rules in place to avoid 'ego sparring' where students throw with uncontrolled power. Coaches reserve the right to stop students from at any point to protect the safety of other members.

This class provides an environment for women to build confidence in their sparring and clinching and who would like dedicated time period together - reducing the chance of mismatched sparring and clinching partners.

The Teens Muay Thai class is suited to those who are between 10-16 years old who would like to train with students in a similar age group. At Honour we offer 4x per week Juniors classes that aim to lay solid foundations in Muay Thai so that when you're ready to take it to the next step and train in the full schedule - you have the confidence to do so!

Traditional fight-camp structure.

Putting the entire week together in flow. 

This 2-hour session follows a classic Thai training format:
Skipping → Shadowboxing → Padwork → Bagwork → Sparring → Clinching

It develops endurance, rhythm, and mental toughness, and is best suited for students ready for higher volume training, stricter rest periods and less specific drilling. 

Slow down, unwind and refocus with Yoga in the last Saturday of every month.

The yoga practised at Honour is traditional classical yoga that has adaptations towards the Martial Artist. It is a combination of Hatha and Astanga yoga, finishing with Pranayama and Shivasana. The language used for poses is traditional Sanskrit with English explanation and is run by Susie from Sassy Yoga. All levels are welcome!

An invite-only session for fighters in camp or pushing towards competition. Led by the Head Fight Team Coach and supported by experienced fight team members, this structured time is used to plan out the night’s training - including bag work drills, clinching, sparring, shark tanks, and comp rounds - while also reviewing weekly goals and addressing individual needs. We’ll also recommend which classes to attend and where to fit in extra training, as well as provide space to raise specific questions or concerns directly with coaches.

If you would like to attend these sessions - please discuss with a coach and we will let you know if it is appropriate for you at this point in your journey.